Relleno Casserole Recipe

Looking for an easy Relleno Casserole recipe? Learn how to make Relleno Casserole using healthy ingredients.


Submitted by janetlovestobake

Makes 9 servings



modification of relleno casserole based on http://www.yummly.com/recipe/Chile-Rellenos-Casserole-Recipezaar_1

Recipe Ingredients for Relleno Casserole

1.5 cup Refried Black Beans
3 portion Chicken Breast Boneless Skinless
1 cup Egg Beaters
0.5 cup Fancy Mozzarella Shredded Cheese
1 serving Wheat and Honey Complete Pancake Mix
3 pepper Anaheim Chile
8 tbsp Half and Half
2 tortilla Tortillas
2 large Egg, Whole

Recipe Directions for Relleno Casserole

layer, mix wet ingredients, bake 350 for 30 minutes or until set and browning
Categories

Mexican

Nutrition Facts
Serving Size 160.8g
Amount Per Serving
Calories
198
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
410mg
17%
Potassium
158mg
5%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.4g
14%
Sugars
2.4g
Protein
18.7g
Vitamin A 37% Vitamin C 57%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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