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The Regular Recipe

Looking for an easy The Regular recipe? Learn how to make The Regular using healthy ingredients.


Submitted by caserini

Makes 1 serving



Chicken and sautéd zucchini with mushrooms

Recipe Ingredients for The Regular

8 ounce
1/8 cup balsamic vinegar
1/2 tsp olive oil, extra virgin
1 zucchini, sliced
1 cup mushrooms, sliced
1 tbsp

Recipe Directions for The Regular

  1. Broil chicken in 1/8 cup of balsamic vinegar and splash of oil

  2. Sauté veggies in 1 tbsp of margarine

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 539.0g
Amount Per Serving
Calories
453
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
256mg
11%
Potassium
1187mg
34%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.9g
12%
Sugars
6.4g
Protein
70.2g
Vitamin A 9% Vitamin C 58%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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