Regular Dinner Salad Recipe

Looking for an easy regular dinner salad recipe? Learn how to make regular dinner salad using healthy ingredients.


Submitted by karlahf

Makes 1 serving



sandy's version, not much dressing

Recipe Ingredients for regular dinner salad

2 cups lettuce
1/2 carrot
1/2 tomato
1/4 cup , celery diced
3/4 T extra virgin olive oil
1/2 T red wine vinegar

Recipe Directions for regular dinner salad

reduce dressing from mine by half
Categories

First Course

Nutrition Facts
Serving Size 219.1g
Amount Per Serving
Calories
129
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
410mg
12%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
1.8g
Vitamin A 121% Vitamin C 16%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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