Regular Breakfast Muffin/Banana/Silk Recipe

Looking for an easy Regular Breakfast Muffin/Banana/Silk recipe? Learn how to make Regular Breakfast Muffin/Banana/Silk using healthy ingredients.


Submitted by sbrockman

Makes 1 serving



1 English Muffin 1 tbsp Smart Balance 37% 1 tbsp Honey 1 med banana 1 3/10 cup light soymilk

Recipe Ingredients for Regular Breakfast Muffin/Banana/Silk

1 English Muffin
1 tbsp Smart Balance 37%
1 tbsp Honey
1 med banana
1 3/10 cup light soymilk

Recipe Directions for Regular Breakfast Muffin/Banana/Silk

Add margarine and honey to muffin
Categories

Breakfast

Nutrition Facts
Serving Size 522.0g
Amount Per Serving
Calories
434
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
485mg
20%
Potassium
886mg
25%
Total Carbohydrates
79.8g
27%
Dietary Fiber
6.4g
26%
Sugars
41.5g
Protein
14.2g
Vitamin A 25% Vitamin C 19%
Calcium 49% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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