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Regi's Catfish Recipe

Looking for an easy Regi's Catfish recipe? Learn how to make Regi's Catfish using healthy ingredients.


Submitted by regi8

Makes 1 serving



Lowfat & easy fried catfish! (With no oil or breading)

Recipe Ingredients for Regi's Catfish

1 catfish fillet
1 tsp seasoning salt

Recipe Directions for Regi's Catfish

Spray non-stick skillet with cooking spray. Sprinkle seasoning of choice on both sides of catfish. (I like to use Cavenders Greek Seasoning) Fry on both sides on med high heat until flakey. It will have a fine crust on it. Can be cooked thawed or frozen.
Categories

Fish, Main Dish, Fry

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
216
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
2410mg
100%
Potassium
514mg
15%
Total Carbohydrates
0.0g
0%
Protein
24.9g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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