Refrigerator Oatmeal Recipe

Looking for an easy Refrigerator Oatmeal recipe? Learn how to make Refrigerator Oatmeal using healthy ingredients.


Submitted by rthawes

Makes 1 serving



Oatmeal and Flax Seed pre mixed cereal

Recipe Ingredients for Refrigerator Oatmeal

1/2 cup Oatmeal
1/2 cup Milk (Fat Free)
1 teaspoon slivered Almonds
1 tablespoon Ground Flax Seed
1 tablespoon Raisins

Recipe Directions for Refrigerator Oatmeal

Mix ingrediants in small plastic dish with lid. Refrigerate over night. Serve cold or heated in microwave for 30 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
316
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
64mg
3%
Potassium
478mg
14%
Total Carbohydrates
44.7g
15%
Dietary Fiber
7.9g
32%
Sugars
12.3g
Protein
13.6g
Vitamin A 5% Vitamin C 1%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
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