Refried Pinto Beans Recipe

Looking for an easy Refried Pinto Beans recipe? Learn how to make Refried Pinto Beans using healthy ingredients.


Submitted by joyrae

Makes 6 servings



From Work! Serve with corn or flour tortillas, if desired. This can also be used as a base in a layered dip.

Recipe Ingredients for Refried Pinto Beans

1 tbsp (15 mL) canola oil
1/2 small onion, chopped
2 garlic cloves, minced
1 tsp (5 mL) chili powder
14 oz (398 mL) pinto beans, rinsed and drained
2/3 cup (150 mL) low-sodium vegetable or chicken broth
1 dash salt and pepper
1/4 cup (50 mL) chopped cilantro

Recipe Directions for Refried Pinto Beans

  1. Heat canola oil in large saucepan over medium-low heat.Add onion and cook until tender, about 3 minutes.

  2. Stir in garlic and chili powder and cook1 minute longer. Stir in beans and chicken broth and cook until beans are warmed through, about 5 minutes.

  3. Mash beans with a potato masher or the back of the wooden spoon, adding more broth if needed.

  4. Season mixture with salt and pepper and stir in cilantro.

Categories

Beans, Side Dish, Mexican

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
260
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
969mg
28%
Total Carbohydrates
42.6g
14%
Dietary Fiber
10.6g
42%
Sugars
1.8g
Protein
14.9g
Vitamin A 3% Vitamin C 9%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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