Refried Beans-Without The Refry Recipe

Looking for an easy Refried Beans-without the refry recipe? Learn how to make Refried Beans-without the refry using healthy ingredients.


Submitted by ronit

Makes 15 servings



One halfcup is a serving. adapted from: http://allrecipes.com/Recipe/Refried-Beans-Without-the-Refry/Detail.aspx

Recipe Ingredients for Refried Beans-without the refry

1 onion, peeled and halved
3 cups dry kidney beans, rinsed
1 jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
1 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin, optional
9 cups water
1 teaspoon cocoa powder

Recipe Directions for Refried Beans-without the refry

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.

  2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Categories

Beans, Main Dish, Mexican, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
130
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
525mg
15%
Total Carbohydrates
23.9g
8%
Dietary Fiber
5.9g
24%
Sugars
1.1g
Protein
8.5g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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