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Refried Beans and Turkey Recipe

Looking for an easy refried beans and turkey recipe? Learn how to make refried beans and turkey using healthy ingredients.


Submitted by peaceapple

Makes 4 servings



easy peasy refried beans and ground turkey

Recipe Ingredients for refried beans and turkey

10 oz Refried Beans, Black Bean
1 can (12 oz) yields Corn, Sweet, Yellow
12 oz Fire-Roasted Salsa

Recipe Directions for refried beans and turkey

  1. brown turkey

  2. add refried beans, corn and salsa

Categories

Main Dish

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
129
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1066mg
44%
Potassium
300mg
9%
Total Carbohydrates
25.5g
8%
Dietary Fiber
5.5g
22%
Sugars
1.6g
Protein
5.2g
Vitamin A 11% Vitamin C 27%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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