Refried Beans Taco Topping Recipe

Looking for an easy Refried Beans Taco Topping recipe? Learn how to make Refried Beans Taco Topping using healthy ingredients.


Submitted by cckeepsakes

Makes 5 servings



Top with .5 oz shredded cheese/enchilada sauce if desired and serve over crunched up taco shells 1 serving is approximately 1 cup

Recipe Ingredients for Refried Beans Taco Topping

3 1/2 cups fat free refried beans
1 1/2 cups diced canned tomatoes, no salt
3 tbsp enchilada sauce

Recipe Directions for Refried Beans Taco Topping

  1. Add cumin, season salt, chili powder, garlic powder, onion powder to taste

  2. Stir over medium heat until beans softened and excess water boils off

  3. I use salt free canned tomatoes to reduce sodium content

Categories

Beans, Main Dish, Mexican, Boil

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
165
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
844mg
35%
Potassium
48mg
1%
Total Carbohydrates
31.2g
10%
Dietary Fiber
10.6g
42%
Sugars
3.8g
Protein
9.4g
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • Very high in sodium
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