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Refried Beans Recipe

Looking for an easy Refried Beans recipe? Learn how to make Refried Beans using healthy ingredients.


Submitted by hant

Makes 36 servings



Fat free (but still delicious) refried beans

Recipe Ingredients for Refried Beans

6 cups pinto beans, dry
10 cups water
2 tablespoons salt
1 1/2 tablespoons McCormick & Company 30% Less Sodium Taco Seasoning
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
1 teaspoon garlic powder
1 medium onion, chopped

Recipe Directions for Refried Beans

Optional step-Rinse beans with warm water and soak overnight (beans may require extra water if they haven't been soaked, see below). Pour beans into slow cooker and cover with 10 cups of water. Add salt, spices, and chopped onion. Stir to combine. Cover with lid and cook until beans are tender (usually 4-6 hours with slow cooker turned to High), adding additional water as needed. Mash with potato masher or stick blender until desired consistency. (If beans become too thick, add water until you reach the chosen consistency.) Portion into zip-top bags and freeze until needed.
Categories

Beans, Main Dish, Side Dish, Snacks, Mexican

Nutrition Facts
Serving Size 102.7g
Amount Per Serving
Calories
115
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
414mg
17%
Potassium
457mg
13%
Total Carbohydrates
20.7g
7%
Dietary Fiber
5.1g
20%
Sugars
0.8g
Protein
7.0g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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