Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Refried Beans Recipe

Looking for an easy Refried Beans recipe? Learn how to make Refried Beans using healthy ingredients.


Submitted by annalizaq16

Makes 5 servings



"Refried beans are simple to make when cooked in a slow cooker. "

Recipe Ingredients for Refried Beans

1 small onion, peeled and halved
3 cups black beans, rinsed
1 jalapeno pepper, seeded and chopped
2 tablespoons garlic, minced
1 salt to taste
1 ground black pepper to taste
9 cups water

Recipe Directions for Refried Beans

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, and pepper into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.

  2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 563.3g
Amount Per Serving
Calories
409
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
1766mg
50%
Total Carbohydrates
75.2g
25%
Dietary Fiber
18.0g
72%
Sugars
3.3g
Protein
25.5g
Vitamin A 0% Vitamin C 5%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement