Refried Beans Recipe

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Looking for an easy refried beans recipe? Learn how to make refried beans using healthy ingredients.


Submitted by timid_gothica

Makes 8 servings



a delicious recipe for refried beans

Recipe Ingredients for refried beans

16 oz dry kidney beans
120 grams onion
25 grams garlic
42 grams smart balance
237 grams vegetable stock
4 oz tomato sauce

Recipe Directions for refried beans

soak beans, boil beans. cook onions in butter with garlic. add beans, then stock and tomato sauce. let thicken. smash. done.
Categories

Side Dish

Nutrition Facts
Serving Size 123.9g
Amount Per Serving
Calories
237
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
852mg
24%
Total Carbohydrates
38.2g
13%
Dietary Fiber
9.3g
37%
Sugars
2.7g
Protein
13.5g
Vitamin A 5% Vitamin C 9%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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