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Refried Beans Recipe

Looking for an easy Refried Beans recipe? Learn how to make Refried Beans using healthy ingredients.


Submitted by dnuklc

Makes 10 servings



Homemade refried beans; not even comparable to canned ones!

Recipe Ingredients for Refried Beans

3 c cooked pinto beans, 1 C bean juice
1 c cheddar cheese
2 T canola oil

Recipe Directions for Refried Beans

  1. Heat oil in a large skillet over medium high heat. Add beans and cooking liquid. Bring to a boil.

  2. Mash with a bean masher. Once smooth, add cheese and remove from heat.

Categories

Beans, Side Dish, Mexican

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
271
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
77mg
3%
Potassium
818mg
23%
Total Carbohydrates
36.4g
12%
Dietary Fiber
9.0g
36%
Sugars
1.3g
Protein
15.2g
Vitamin A 2% Vitamin C 6%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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