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Refried Beans Recipe

Looking for an easy Refried Beans recipe? Learn how to make Refried Beans using healthy ingredients.


Submitted by pingdot

Makes 6 servings



Refried Beans from America's TEst Kitchen (but with pinto beans from scratch)

Recipe Ingredients for Refried Beans

2 cups pinto beans, drained and rinsed
1 cup water
1 medium onion, chopped fine
1 pepper
4 tsp. olive oil
1 salt
2 cloves of garlic, minced
1 tsp ground cumin
1/4 cup minced fresh cilantro

Recipe Directions for Refried Beans

See "The Best Light Recipes" cookbook
Categories

Beans, Side Dish, Mexican

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
260
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
937mg
27%
Total Carbohydrates
42.5g
14%
Dietary Fiber
10.4g
42%
Sugars
2.2g
Protein
14.1g
Vitamin A 1% Vitamin C 10%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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