Refried Beans Recipe

Looking for an easy Refried Beans recipe? Learn how to make Refried Beans using healthy ingredients.


Submitted by donshade

Makes 1 serving



Mashed Pinto Beans with salt and garlic powder

Recipe Ingredients for Refried Beans

1 lb pinto beans
1 tsp salt
1/2 tsp garlic powder

Recipe Directions for Refried Beans

  1. Boil Beans, let set 1 hour

  2. Drain and boil again, then simmer 2-3 hours

  3. Mash with salt and garlic powder

  4. Try with diced onion? Cumin?

Categories

Side Dish

Nutrition Facts
Serving Size 461.0g
Amount Per Serving
Calories
1579
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2380mg
99%
Potassium
6334mg
181%
Total Carbohydrates
284.7g
95%
Dietary Fiber
70.4g
282%
Sugars
9.9g
Protein
97.4g
Vitamin A 0% Vitamin C 48%
Calcium 52% Iron 128%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  •  
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