Refried Beans Recipe

Looking for an easy Refried Beans recipe? Learn how to make Refried Beans using healthy ingredients.


Submitted by roo_the_roo

Makes 12 servings



Taken from food-network - needs to be adapted to be low fat - but yum!

Recipe Ingredients for Refried Beans

2 cups pinto beans
3/4 cup shortening
2 cups chopped yellow onions
1 1/2 tablespoons minced garlic
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon cayenne
1 teaspoon chopped oregano
1/2 t liquid smoke

Recipe Directions for Refried Beans

  1. Soak beans overnight then cook for 2 hrs. Mash with some of the cooking liquid in the pot.

  2. In a big skillet add shortening, onions, and liquid smoke cook 4 - 6 min.

  3. Add garlic, chili powder, cumin, cayenne, and salt cook 1 min.

  4. Add beans and oregano and cook 15 - 20 min. Add water if they get too dry

Categories

Side Dish

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
239
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
507mg
14%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.7g
23%
Sugars
1.5g
Protein
7.3g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
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