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Refried Beans Recipe

Looking for an easy Refried Beans recipe? Learn how to make Refried Beans using healthy ingredients.


Submitted by pam632

Makes 10 servings



Delicious home made refried beans!

Recipe Ingredients for Refried Beans

8 serving Jack Rabbit Brand Pinto Beans
6 cup (8 fl oz) Water
1 teaspoon Cumin, Ground
1 serving Coarse Kosher Salt
1 cup, chopped Onions
2 clove Garlic

Recipe Directions for Refried Beans

Put all ingredients into a slow cooker and cook for 8 hours. Drain liquid. Mash with a hand masher. If they're dry, add back some of the cooking liquid.
Categories

Beans

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
53
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
20mg
1%
Total Carbohydrates
18.8g
6%
Dietary Fiber
11.4g
46%
Sugars
1.3g
Protein
5.8g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
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