Refried Beans Homemade Recipe

Looking for an easy Refried Beans Homemade recipe? Learn how to make Refried Beans Homemade using healthy ingredients.


Submitted by lcyberlina

Makes 1 serving



low calorie recipe for refried beans

Recipe Ingredients for Refried Beans Homemade

1.5 serving Goya Dark Kidney Beans
2 oz Water
1 tsp Chili Powder
1 tbsp Savory, Ground

Recipe Directions for Refried Beans Homemade

  1. add beans to processor.

  2. add water

  3. add chili powder, savory and tomato paste

  4. Blend all until a thick paste is formed.

  5. Pour onto a pan sprayed with butter pam.

  6. cook for 5 minutes, stirring constantly and remove from heat.

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
155
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
407mg
17%
Potassium
496mg
14%
Total Carbohydrates
22.4g
7%
Dietary Fiber
9.9g
40%
Sugars
2.2g
Protein
7.6g
Vitamin A 20% Vitamin C 7%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sodium
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