Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Refried Beans Homemade Recipe

Looking for an easy Refried Beans Homemade recipe? Learn how to make Refried Beans Homemade using healthy ingredients.


Submitted by lcyberlina

Makes 1 serving



low calorie recipe for refried beans

Recipe Ingredients for Refried Beans Homemade

1.5 serving Goya Dark Kidney Beans
2 oz Water
1 tsp Chili Powder
1 tbsp Savory, Ground

Recipe Directions for Refried Beans Homemade

  1. add beans to processor.

  2. add water

  3. add chili powder, savory and tomato paste

  4. Blend all until a thick paste is formed.

  5. Pour onto a pan sprayed with butter pam.

  6. cook for 5 minutes, stirring constantly and remove from heat.

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
155
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
407mg
17%
Potassium
496mg
14%
Total Carbohydrates
22.4g
7%
Dietary Fiber
9.9g
40%
Sugars
2.2g
Protein
7.6g
Vitamin A 20% Vitamin C 7%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement