Refried Bean Soup Recipe

Looking for an easy Refried Bean Soup recipe? Learn how to make Refried Bean Soup using healthy ingredients.


Submitted by sunkist_skye

Makes 11 servings



A thick and nutritous soup that goes together in a snap. Add whatever veggies you like. Be sure to dice them nice and small if you plan to freeze it. This low calorie soup is great for a hearty snack, or to dress up with a bit of your higher calorie favourites (cheese, sour cream, totilla chips). 1 serving = 1cup

Recipe Ingredients for Refried Bean Soup

1 medium onion (diced)
1/2 cup diced bell pepper
1/2 cup diced green pepper
2 cloves of garlic
1/2 tsp salt
1 1/4 cup canned corn (1 can)
28 oz canned diced tomatoes
4 cups refried beans
1 cup water
1/4 cup minced cilantro

Recipe Directions for Refried Bean Soup

  1. Spray pan and sautee veggies.

  2. Add salt.

  3. Add juice of tomatoes and let some of the liquid simmer off. Add tomatoes.

  4. Add beans and stir well.

  5. Add water to preferred thickness.

  6. Simmer about 15-20 minutes.

  7. Top with cilantro. (and sour cream, nacho chips, baked tortilla strips).

  8. 1 serving equals 1 cup

Categories

Soup, Mexican, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 222.4g
Amount Per Serving
Calories
121
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
386mg
16%
Potassium
498mg
14%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.6g
26%
Sugars
3.4g
Protein
6.5g
Vitamin A 16% Vitamin C 43%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement