Refried Bean Soup Recipe

Looking for an easy Refried Bean Soup recipe? Learn how to make Refried Bean Soup using healthy ingredients.


Submitted by carolynefox

Makes 10 servings



High in fiber and 4 points on WW.

Recipe Ingredients for Refried Bean Soup

1 lb lean ground beef
1 large onion
1 green pepper
2 tsp garlic
16 oz refried beans
8 oz corn
16 oz chicken broth
16 oz salsa
16 oz black beans
16 oz kidney beans

Recipe Directions for Refried Bean Soup

Cook ground beef, onion, and green pepper until done. Ass remaining ingredients. Heat and serve.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 322.3g
Amount Per Serving
Calories
483
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
594mg
25%
Potassium
1873mg
54%
Total Carbohydrates
72.5g
24%
Dietary Fiber
18.0g
72%
Sugars
5.1g
Protein
38.9g
Vitamin A 4% Vitamin C 30%
Calcium 13% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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