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Refried Bean Poblanos with Cheese Recipe

Looking for an easy Refried bean poblanos with cheese recipe? Learn how to make Refried bean poblanos with cheese using healthy ingredients.


Submitted by kristinmmason

Makes 4 servings



Refried bean poblanos with cheese

Recipe Ingredients for Refried bean poblanos with cheese

20 oz Poblano Pepper
16 oz Refried Beans
8.8 oz Original Long Grain
8 oz Picante Sauce
1 cup Monterey Jack, Reduced Fat, Shredded
4 oz Cilantro

Recipe Directions for Refried bean poblanos with cheese

  1. Place poblano halves, cut sides up, on a microwave safe plate. Cover with wax paper, microwave on high for 3 minutes.

  2. While peppers cook, combine beans, rice and picante sauce in a medium bowl, stirring well. Spoon bean mixture evenly into pepper halves. Cover with wax paper, microwave on high two minutes.

  3. Uncover peppers, sprinkle each half with two tablespoons of cheese and microwave on high for one to two minutes or until cheese melts.

  4. Sprinkle evenly with cilantro.

  5. Yield: four servings (serving size: two stuffed pepper halves)

Categories

Main Dish

Nutrition Facts
Serving Size 429.0g
Amount Per Serving
Calories
300
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1102mg
46%
Potassium
435mg
12%
Total Carbohydrates
43.2g
14%
Dietary Fiber
7.3g
29%
Sugars
7.6g
Protein
16.7g
Vitamin A 44% Vitamin C 117%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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