Refried Bean Dip Recipe

Looking for an easy Refried Bean Dip recipe? Learn how to make Refried Bean Dip using healthy ingredients.


Submitted by ectozu

Makes 3 servings



This is a quick recipe for dipping biscuits into.

Recipe Ingredients for Refried Bean Dip

3/4 cup refried beans
2 tbsp tomato paste
1/4 cup light cheese
2 tbsp lemon juice
1/4 cup jalapeno peppers

Recipe Directions for Refried Bean Dip

  1. Shred the cheese

  2. Mix all ingredients in a dish

  3. Heat through in microwave until cheese melts

  4. Mix in between micromave cycles

Categories

Beans, Appetizers, Mexican, Vegetarian

Nutrition Facts
Serving Size 101.9g
Amount Per Serving
Calories
111
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
402mg
17%
Potassium
315mg
9%
Total Carbohydrates
13.2g
4%
Dietary Fiber
4.0g
16%
Sugars
1.9g
Protein
6.4g
Vitamin A 8% Vitamin C 19%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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