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Refreshing Zucchini & Cucumber "Salad" Recipe

Looking for an easy Refreshing Zucchini & Cucumber "Salad" recipe? Learn how to make Refreshing Zucchini & Cucumber "Salad" using healthy ingredients.


Submitted by sndpul

Makes 2 servings



no lettuce or lawn clippings.....just yummy raw veggies.

Recipe Ingredients for Refreshing Zucchini & Cucumber "Salad"

3/4 cup sliced zucchini
1/2 cup sliced cucumber
1 tbsp chopped green onions
2 tbsp lite oil vinaigrette dressing

Recipe Directions for Refreshing Zucchini & Cucumber "Salad"

  1. Slice zucchini, cucumber, and green onions. Put into a large bowl.

  2. Toss with salad dressing and salt & pepper to taste. Eat it while it's cold!

Categories

Salads

Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
37
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
158mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
0.7g
Vitamin A 3% Vitamin C 15%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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