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Refreshing Spinach Hummus Wrap Recipe

Looking for an easy Refreshing Spinach Hummus Wrap recipe? Learn how to make Refreshing Spinach Hummus Wrap using healthy ingredients.


Submitted by chelseamwojo

Makes 1 serving



A light summer wrap that is cold and refreshing in the hot summer heat.

Recipe Ingredients for Refreshing Spinach Hummus Wrap

1 9/10 oz Multi-Grain
1 cups raw Spinach
0.5 cup, chopped Tomatoes, Red, Ripe
1 tbsp Original Hummus
0.25 cup chopped Red Onion
0.5 oz Reduced Fat Feta Traditional Chunk

Recipe Directions for Refreshing Spinach Hummus Wrap

Spread 1 tbsp of hummus on 1/2 of the wrap. On the other half of the wrap place spinach, chopped tomato, chopped onion, and feta cheese. Roll the wrap starting with the veggie side. Hummus should seal the wrap. Enjoy!
Categories

No Cook, Vegetarian

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
206
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
661mg
28%
Potassium
318mg
9%
Total Carbohydrates
28.4g
9%
Dietary Fiber
10.5g
42%
Sugars
2.8g
Protein
13.5g
Vitamin A 55% Vitamin C 54%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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