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Refied Beans Without The Re-Fry Recipe

Looking for an easy Refied beans without the re-fry recipe? Learn how to make Refied beans without the re-fry using healthy ingredients.


Submitted by rmariemuncy

Makes 15 servings



Vegetarian, dairy-free re-fried beans

Recipe Ingredients for Refied beans without the re-fry

1 onion
3 cups dry pinto beans
1/2 jalapeno pepper
2 tablespoons garlic
5 teaspoons salt
2 teaspoons pepper
1 teaspoon cumin
9 cups water

Recipe Directions for Refied beans without the re-fry

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.

  2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
140
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
562mg
16%
Total Carbohydrates
25.5g
9%
Dietary Fiber
6.2g
25%
Sugars
1.2g
Protein
8.5g
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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