Reena's Broccoli Cheese Soup - Light Recipe

Looking for an easy Reena's Broccoli Cheese Soup - light recipe? Learn how to make Reena's Broccoli Cheese Soup - light using healthy ingredients.


Submitted by 2questions

Makes 6 servings



Broccoli cheese soup that I've made for years

Recipe Ingredients for Reena's Broccoli Cheese Soup - light

8 oz velveeta light
2 1/2 cups 1% milk
1/3 cup flour
18 oz frozen broccoli
1/2 cup onion
2 tsp oil
4 garlic cloves
2 cups water

Recipe Directions for Reena's Broccoli Cheese Soup - light

  1. Heat oil and saute the onion and garlic.

  2. Add water, seasoned with bullion cubes and broccoli

  3. Heat for 10 mins

  4. Add flour mixed in with milk and boil for 5 mins

  5. Add velveeta light cheese and stir until melted.

  6. Puree 1/3 of the soup.

Categories

Appetizers

Nutrition Facts
Serving Size 323.6g
Amount Per Serving
Calories
201
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
675mg
28%
Potassium
582mg
17%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.6g
10%
Sugars
10.3g
Protein
14.1g
Vitamin A 22% Vitamin C 129%
Calcium 39% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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