Reduced Salt Meat Sauce Recipe

Looking for an easy Reduced Salt Meat Sauce recipe? Learn how to make Reduced Salt Meat Sauce using healthy ingredients.


Submitted by llthomas43

Makes 4 servings



beefy tomato and garlic sauce with low sodium.

Recipe Ingredients for Reduced Salt Meat Sauce

12 oz raw 85% Lean Ground Round
8 oz Tomato Sauce No Salt Added
15.5 oz Tomatoes
0.25 cup, chopped Onions
2 cloves, raw Garlic

Recipe Directions for Reduced Salt Meat Sauce

  1. brown ground round in non-stick skillet.

  2. Finely mince garlic and add, along iwth onions, to meat. Saute until onions are translucent,, 10 minutes.

  3. Add tomatoes and tomato sauce, 1 t basil, 2 t sugar and additional garlic powder, if desired.

  4. Bring to boil. Cover and reduce heat to medium-low.

  5. Simmer, covered, for 30 minutes, stirring occasionally.

  6. Serve over pasta for a hearty meal.

Categories

Main Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
266
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
97mg
4%
Potassium
493mg
14%
Total Carbohydrates
17.4g
6%
Dietary Fiber
5.7g
23%
Sugars
10.4g
Protein
18.8g
Vitamin A 18% Vitamin C 36%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in vitamin B12
  • High in vitamin C
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