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Reduced Fat Easy Creamed Spinach Recipe

Looking for an easy reduced fat easy creamed spinach recipe? Learn how to make reduced fat easy creamed spinach using healthy ingredients.


Submitted by lwheeler82

Makes 2 servings



creamed spinach with the cream substituted for low fat milk

Recipe Ingredients for reduced fat easy creamed spinach

2 cups frozen chopped spinach
1 tsp olive oil
1 tsp minced garlic
1/3 cup evaporated milk
1/3 cup 1% milk
1/4 cup all purpose flour
1 tbsp grated parmesan cheese
1 salt and pepper to taste
1 dash nutmeg

Recipe Directions for reduced fat easy creamed spinach

Put frozen spinach in to a microwave safe container with lid and microwave about 3 minutes without added water. Put olive oil and garlic in small sauce pan and heat over low heat. Add milk. Whisk in flour a little at a time until desired thickness is reached. Remove from heat and add salt, pepper, and nutmeg. Stir in spinach. Add parmesan.
Categories

Side Dish

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
171
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
125mg
5%
Potassium
382mg
11%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.2g
5%
Sugars
6.6g
Protein
7.8g
Vitamin A 60% Vitamin C 16%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
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