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Reduced Fat Chicken Salad Recipe

Looking for an easy Reduced fat chicken salad recipe? Learn how to make Reduced fat chicken salad using healthy ingredients.


Submitted by sgtabet

Makes 10 servings



Chicken salad made w/mixture of mayonaise and fat free vanilla yogurt.

Recipe Ingredients for Reduced fat chicken salad

6 cups chicken
1 cup mayonaise
1 cup fat free yogurt
2 cups sliced grapes

Recipe Directions for Reduced fat chicken salad

  1. Dice chicken.

  2. Slice grapes in 1/2.

  3. Mix in equal parts mayonaise and yogurt (use reduced-fat or fat free mayonaise for even more calorie savings).

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
297
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
216mg
9%
Potassium
255mg
7%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.2g
1%
Sugars
4.9g
Protein
25.9g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
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