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Reduced Fat/Calorie Chicken Alfredo Sauce Recipe

Looking for an easy Reduced Fat/Calorie Chicken Alfredo Sauce recipe? Learn how to make Reduced Fat/Calorie Chicken Alfredo Sauce using healthy ingredients.


Submitted by prettychikin

Makes 4 servings



Reduced fat and calories from normal alfredo sauce in a jar! Serve with pasta.

Recipe Ingredients for Reduced Fat/Calorie Chicken Alfredo Sauce

2 T. reduced fat margarine
2 T. chopped garlic
2 T. flour
4 c. 1% milk
6 oz. fat free cream cheese
6 T. Parmesan cheese
2 t. kosher salt
1 T. ground pepper
2 c. diced chicken, cooked

Recipe Directions for Reduced Fat/Calorie Chicken Alfredo Sauce

  1. Melt margarine in a large saucepan on medium high heat

  2. Saute garlic in melted butter for 30 seconds

  3. Add flour and make a roux (will be crumbly)

  4. Whisk in 1 cup of the milk until smooth and slightly thickened

  5. Add remaining milk and continue whisking until very hot but not boiling

  6. Add cream cheese in pieces and continue whisking until cheese is melted and sauce is very thick

  7. Sprinkle Parmesan, salt, and pepper and blend in

  8. Reduce heat to simmer and fold in chicken

  9. Cook until chicken is heated through

Categories

Main Dish

Nutrition Facts
Serving Size 383.8g
Amount Per Serving
Calories
464
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
13.7g
69%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
1623mg
68%
Potassium
601mg
17%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.6g
2%
Sugars
12.9g
Protein
35.5g
Vitamin A 27% Vitamin C 3%
Calcium 43% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
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