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Reduced Fat Black and White Pie Recipe

Looking for an easy Reduced Fat Black and White Pie recipe? Learn how to make Reduced Fat Black and White Pie using healthy ingredients.


Submitted by frogstone

Makes 6 servings



1 generous slice of pie now only 70 calories! Still serves as a 1 serving of protein.

Recipe Ingredients for Reduced Fat Black and White Pie

1 c skim milk
1 envelope gelatin mix
3/4 c fat free cottage cheese
2 tsp vanilla extract
4 tsp Splenda, 8 packets
4 tbsp unsweetened cocoa powder
2 egg whites
1/8 tsp salt

Recipe Directions for Reduced Fat Black and White Pie

  1. Pour half the milk in a sauce pan (1/2 a cup). Sprinkle the gelatin over it. Soften 1 minute, then heat gently, stirring until the gelatin is completely dissolved.

  2. Place cottage cheese in blender. Cover and blend until completely smooth. Add gelatin misture, remaining milk and vanilla. Cover and blend until smooth. Put half ofthe mixture into a mixing bowl and set aside.

  3. To the remaining half of the misture in the blender, add 4 packets Splenda and cocoa. Blend thoroughly. Pour into a sprayed, 8-inch pie pan and chill until partially set (about 30 minutes).

  4. Beat egg whites and salt until stiff. Gradually beat in the remaining sweetener. Gently, but thoroughly, fold into the vanila half of the mixture. Spoon over chocolate layer and chill several hours until completely set.

Categories

Dairy, Dessert, Christmas, Advance, Chill, No Cook

Nutrition Facts
Serving Size 90.8g
Amount Per Serving
Calories
68
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
193mg
8%
Potassium
151mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.1g
4%
Sugars
5.0g
Protein
8.2g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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