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Reduced Fat Alfredo Sauce Recipe

Looking for an easy Reduced Fat Alfredo Sauce recipe? Learn how to make Reduced Fat Alfredo Sauce using healthy ingredients.


Submitted by sophiasalsa

Makes 4 servings



http://www.food.com/recipe/reduced-fat-alfredo-sauce-12365

Recipe Ingredients for Reduced Fat Alfredo Sauce

1 cup Fat Free Milk
1.5 tbsp Butter
0.09 cup Wheat Flour, White, All-purpose, Enriched, Bleached
3 tbsp Parmesan, Grated Cheese
0.5 tsp Garlic
1 dash Pepper, Black

Recipe Directions for Reduced Fat Alfredo Sauce

  1. Directions: 1 The key here is patience, add all ingredients gradually! 2 Melt butter in sauce pan on stove top with medium heat. 3 Gradually whisk in flour. 4 This will create a yellow paste. 5 Gradually add milk, whisking until incorporated and no lumps are present. 6 Continue to whisk until hot. 7 Usually 3-5 minutes. 8 The longer you cook the base (without the cheese) the thicker the sauce will be. 9 Add parmesan slowly, again whisking until incorporated. 10 Add crushed garlic and pepper. 11 Cook for 2 minutes or until cheese is melted. 12 Remove from heat.

  2. Read more at: http://www.food.com/recipe/reduced-fat-alfredo-sauce-12365?oc=linkback

Categories

Italian

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
85
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
119mg
5%
Potassium
113mg
3%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.1g
0%
Sugars
3.0g
Protein
3.8g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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