Reduced Calorie Tapioca Pudding Recipe

Looking for an easy Reduced Calorie Tapioca Pudding recipe? Learn how to make Reduced Calorie Tapioca Pudding using healthy ingredients.


Submitted by leannehock

Makes 6 servings



Low fat milk, splenda and egg substitute make this a low calorie treat. Servings are 1/2 cup.

Recipe Ingredients for Reduced Calorie Tapioca Pudding

2 3/4 cups low fat milk
3 tablespoons quick-cooking tapioca
1/4 cup egg substitute
1/2 cup SPLENDA
1/8 teaspoon salt
1 1/2 teaspoon vanilla extract

Recipe Directions for Reduced Calorie Tapioca Pudding

  1. In a large saucepan, combine milk, tapioca, egg substitute, SPLENDAŽ Granular and salt. Stir until blended, approximately 30 seconds. Let stand for 5 minutes.

  2. Heat the pudding over medium heat while stirring until pudding comes to a full boil.

  3. Remove pudding from heat and add vanilla extract. Let cool at room temperature for 20 minutes. Stir once and serve.

Categories

Dairy, Dessert, Snacks, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 130.5g
Amount Per Serving
Calories
76
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
118mg
5%
Potassium
205mg
6%
Total Carbohydrates
10.5g
4%
Sugars
6.0g
Protein
5.1g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement