Reduced Calorie Spinach and Turkey Lasagna Recipe

Looking for an easy reduced calorie spinach and turkey lasagna recipe? Learn how to make reduced calorie spinach and turkey lasagna using healthy ingredients.


Submitted by hedonistbrat

Makes 4 servings



spinach, turkey, cottage cheese, mushroom lasagna

Recipe Ingredients for reduced calorie spinach and turkey lasagna

1/2 lb ground turkey
1/8 cup minced onion
8 oz spaghetti sauce
1/2 tsp basil
1/2 tsp parsley
1/8 tsp oregano
2 oz mozarella cheese
1 dash garlic
1 dash pepper
2 oz mushrooms
3 oz cottage cheese
8 oz chopped spinach

Recipe Directions for reduced calorie spinach and turkey lasagna

Brown onion and meat. Add tomato sauce, spiced and mushrooms. Squeeze liquid from spinach and combine cottage cheese and spinach. Cut cheese in strips and layer spinach, meat, then cheese, ending with hard cheese. Use 9 x 11 inch dish. Bake at 375 degrees for 15-20 minutes. Serve hot.
Categories

Main Dish

Nutrition Facts
Serving Size 223.7g
Amount Per Serving
Calories
366
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
5089mg
212%
Potassium
1031mg
29%
Total Carbohydrates
40.5g
13%
Dietary Fiber
3.2g
13%
Sugars
0.9g
Protein
27.4g
Vitamin A 109% Vitamin C 30%
Calcium 30% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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