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Reduced Calorie Grilled Ham and Cheese Recipe

Looking for an easy reduced calorie grilled ham and cheese recipe? Learn how to make reduced calorie grilled ham and cheese using healthy ingredients.


Submitted by kf5nhr

Makes 1 serving



A simple and lower calorie grilled ham and cheese sandwich.

Recipe Ingredients for reduced calorie grilled ham and cheese

1 serving 100% Whole Wheat with Honey Bakery Bread
1 oz Cheddar Cheese
0.5 package Ham

Recipe Directions for reduced calorie grilled ham and cheese

assemble the sandwich and grill until golden brown on the outside
Categories

Cheese, Grill

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
234
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
616mg
26%
Potassium
28mg
1%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.0g
20%
Sugars
4.1g
Protein
18.0g
Vitamin A 6% Vitamin C 10%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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