Redneck Caviar Recipe

Looking for an easy Redneck Caviar recipe? Learn how to make Redneck Caviar using healthy ingredients.


Submitted by jprommasit

Makes 12 servings



this is a very good way to include beans in your diet. The calorie count is actually off quite a bit, since Wishbone's light Italian dressing has only 2 fat grams per two tablespoon serving, for a total of only 35 calories.

Recipe Ingredients for Redneck Caviar

30 1/2 ounce black-eyed peas
15 1/4 ounce black beans
11 ounce corn
30 ounce tomatoes with green chilis
1/2 medium purple onion, diced
1 red or green pepper, diced
16 ounce light Italian dressing, Wishbone
1/2 tsp. garlic powder

Recipe Directions for Redneck Caviar

  1. Drain and rinse beans. Place in large mixing bowl. Drain corn and add to beans. Add tomato, purple onion, pepper, garlic powder, and light Italian dressing. Mix well.

  2. Refrigerate for at least 4 hours for flavors to mingle. Serve with tortilla chips.

Categories

Beans, Appetizers, American, Advance, Chill, Vegetarian

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
275
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
583mg
24%
Potassium
860mg
25%
Total Carbohydrates
43.0g
14%
Dietary Fiber
9.2g
37%
Sugars
4.6g
Protein
13.0g
Vitamin A 14% Vitamin C 33%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement