Red White and Blue Smoothie Recipe

Looking for an easy Red White and Blue smoothie recipe? Learn how to make Red White and Blue smoothie using healthy ingredients.


Submitted by elizliedtke

Makes 2 servings



blueberry, strawberry and soymilk smoothie

Recipe Ingredients for Red White and Blue smoothie

1 cup, unthawed Blueberries
1 cup, unthawed Strawberries
1 cup Soymilk Plain
2 tbsp Milled Flax Seed
8 oz V8 Splash Strawberry Banana

Recipe Directions for Red White and Blue smoothie

put all ingredients in the blender and blend until smooth
Categories

Berries, Breakfast, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
181
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
302mg
9%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.2g
25%
Sugars
22.1g
Protein
5.7g
Vitamin A 57% Vitamin C 120%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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