Red, White and Blue Fruit Salad (Whole Foods) Recipe

Looking for an easy Red, White and Blue Fruit Salad (Whole Foods) recipe? Learn how to make Red, White and Blue Fruit Salad (Whole Foods) using healthy ingredients.


Submitted by ldmacmillan

Makes 8 servings



Celebrate Independence Day with this patriotic-hued, light, yet luscious dessert. Serve it family style by bringing the fruit and cashew cream to the table in separate bowls. Or dish the fruit into individual bowls, cups or wine glasses and top with the cream.

Recipe Ingredients for Red, White and Blue Fruit Salad (Whole Foods)

1 cup (about 4 1/2 ounces) raw, unsalted cashew pieces
2 pitted dates (about 1 1/2 ounces), roughly chopped
1 teaspoon vanilla extract
1 pound strawberries, hulled and halved
11 ounces blueberries
1/4 cup roughly chopped mint

Recipe Directions for Red, White and Blue Fruit Salad (Whole Foods)

Put cashews into a large bowl, cover with water and set aside at room temperature to let soak for 4 hours or overnight; drain well. Transfer to a food processor; add dates, vanilla and 1/2 cup plus 2 tablespoons warm water and purée until smooth. In a large serving bowl, toss together strawberries, blueberries and mint. Serve with cashew cream.
Categories

Dessert, Salads, Side Dish, Snacks, Fourth of July, Vegetarian

Nutrition Facts
Serving Size 153.2g
Amount Per Serving
Calories
138
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
131mg
4%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.7g
15%
Sugars
9.0g
Protein
3.2g
Vitamin A 1% Vitamin C 62%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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