Red White and Bleu Spinach Salad Recipe

Looking for an easy Red White and Bleu Spinach Salad recipe? Learn how to make Red White and Bleu Spinach Salad using healthy ingredients.


Submitted by skookum

Makes 1 serving



Raw Spinach, Grape tomatoes, Bleu Cheese Crumbles, Dried Cranberries, Candied Walnuts, Raspberry Vinaigrette

Recipe Ingredients for Red White and Bleu Spinach Salad

2 cups raw spinach
120 grams cherry tomatos
3 tbs blue cheese
1/4 cup candied walnuts
3 tbs dried cranberries
32 grams (Marie's Salad Dressing) Raspberry Vinaigrette

Recipe Directions for Red White and Bleu Spinach Salad

  1. Put raw spinach in a bowl

  2. Add dressing

  3. Add grape tomatos

  4. Add candied walnuts

  5. Add dried cranberries

  6. Add Bleu Cheese

Categories

Salads

Nutrition Facts
Serving Size 286.4g
Amount Per Serving
Calories
368
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
491mg
20%
Potassium
846mg
24%
Total Carbohydrates
22.1g
7%
Dietary Fiber
5.6g
22%
Sugars
12.2g
Protein
16.1g
Vitamin A 131% Vitamin C 56%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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