Red Velvet Pancakes For One! Recipe

Looking for an easy Red Velvet Pancakes for One! recipe? Learn how to make Red Velvet Pancakes for One! using healthy ingredients.


Submitted by heyleeluv47

Makes 1 serving



Can add 1 TBS oil if you desire. Makes total around 320 calories.

Recipe Ingredients for Red Velvet Pancakes for One!

1 packet SPLENDA No Calorie
0.13 cup Whole Wheat Flour
20 grams Whole Wheat Flour
1 grams Baking Powder
0.13 Teaspoon Baking Powder
0.13 tsp Salt, Table
2 tbsp Cocoa, Dry Powder, Unsweetened
0.5 tsp Vanilla Extract
0.33 serving 1% Low Fat Milk
0.529 oz 1% Low Fat Milk

Recipe Directions for Red Velvet Pancakes for One!

  1. Mix dry ingredients.

  2. Add wet and mix.

  3. Then make your pancakes! (Makes 5-6)

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
193
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
363mg
15%
Potassium
325mg
9%
Total Carbohydrates
38.2g
13%
Dietary Fiber
9.2g
37%
Sugars
6.3g
Protein
10.0g
Vitamin A 4% Vitamin C 1%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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