Red Tuna Sauce Recipe

Looking for an easy red tuna sauce recipe? Learn how to make red tuna sauce using healthy ingredients.


Submitted by joleyf

Makes 2 servings



quick and easy sauce for pasta or quinoa

Recipe Ingredients for red tuna sauce

1 tbsp chopped Onions
1 tbsp Olive Oil
1 can Tomatoes, Red, Ripe
1 can Tuna, Light, Canned In Water
10 leaves Basil, Fresh
1/2 tablespoon Oregano
1 tbsp Tomato Products
3 clove Garlic

Recipe Directions for red tuna sauce

  1. chop and fry the onions in the oil

  2. add the tomatoes, garlic, tomato paste and herbs.

  3. simmer for 15-20 minutes

  4. add the tuna

  5. serve with pasta, rice, quinoa or couscous

Categories

Main Dish

Nutrition Facts
Serving Size 205.8g
Amount Per Serving
Calories
189
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
60mg
2%
Potassium
493mg
14%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
22.6g
Vitamin A 9% Vitamin C 22%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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