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Red Thai Chicken Curry Recipe

Looking for an easy RED THAI CHICKEN CURRY recipe? Learn how to make RED THAI CHICKEN CURRY using healthy ingredients.


Submitted by march_ladybug

Makes 5 servings



Not that great... FROM WEIGHT WATCHERS

Recipe Ingredients for RED THAI CHICKEN CURRY

3/4 lb CHICKEN BREAST
1/4 tsp SALT
1 tsp VEGETABLE OIL
1 YELLOW BELL PEPPER
6 SCALLIONS
2 1/2 tsp THAI RED CURRY PASTE
2 tsp SUGAR
14 oz LIGHT COCONUT MILK
12 oz CAULIFLOWER FLORETS (FROZEN)
6 oz SHREDDED CARROTS
1/2 c BASIL LEAVES

Recipe Directions for RED THAI CHICKEN CURRY

  1. Cut chicken into 1 1/2 in chunks.

  2. Sprinkle chicken with salt. heat 1/2 tsp of oil in skillet over med-high heat. Add chicken and cooking, turning occasionally, until brown and cooked through. Transfer chicken to plate.

  3. Add remaining 1/2 tsp of oil, then add bell pepp and scallions. Cook over med-hi, stirring often, until scallions turn bright green, about 3 minutes. Add curry paste and sugar; cook, stirring constantly, about 1 min. Stir in coco milk, cauli and carrots, bring to boil. Reduce heat, cover and simmer, stirring occasionally, until vegs are tender, about 6 min.

  4. Return chicken to skillet and heat through, stirring occasionally, about 1 min. Remove from heat and stir in basil.

Categories

Main Dish

Nutrition Facts
Serving Size 300.1g
Amount Per Serving
Calories
226
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
364mg
15%
Potassium
596mg
17%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.7g
15%
Sugars
6.4g
Protein
24.4g
Vitamin A 135% Vitamin C 113%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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