Red Snapper Provencal Recipe

Looking for an easy Red Snapper Provencal recipe? Learn how to make Red Snapper Provencal using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Garlic, tomatoes, and olive oil -- the trademarks of Provencal cooking -- invigorate the sweet delicate flavor of red snapper in this delightful recipe. From the American Diabetes Association. onion, garlic cloves, olive oil, zucchini, tomatoes, tomato paste, fresh parsley, basil, oregano, thyme, salt, pepper, 1 lb red snapper fillets cvt

Recipe Ingredients for Red Snapper Provencal

1 chopped onion
2 garlic cloves, minced
1 tbsp olive oil
1 zucchini, cut into thin strips
2 tomatoes, diced and seeded
2 tbsp tomato paste (11887)
2 tsp chopped fresh parsley
2 tsp basil (fresh or dried?)
2 tsp oregano (fresh or dried?)
1 tsp thyme, fresh chopped
1/4 tsp salt
1/8 tsp pepper, ground black
12 oz red snapper fillets, thawed if frozen, cooked per recipe, net from 1 lb uncooked (93220)

Recipe Directions for Red Snapper Provencal

  1. Preheat the oven to 350 degrees F. Prepare an 8-inch square baking dish with nonstick pan spray.

  2. Saute the onion and garlic in oil in a nonstick skillet for 5 minutes, or until soft. Stir in zucchini, tomatoes, tomato paste, parsley, basil, oregano, thyme and seasonings. Simmer for 10 to 15 minutes.

  3. Pour half of the sauce on the bottom of the prepared baking dish. Top with the fish fillets and the remaining sauce.

  4. Cover with foil and bake for 20 to 25 minutes, or until the fish flakes with a fork.

Categories

Fish, Herbs, Tomatoes, Vegetables, Main Dish, Mediterranean, Bake, Saute, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
184
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
270mg
11%
Potassium
424mg
12%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.5g
10%
Sugars
4.6g
Protein
24.2g
Vitamin A 20% Vitamin C 38%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement