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Red Skinned Mashed Potatoes Recipe

Looking for an easy Red skinned mashed potatoes recipe? Learn how to make Red skinned mashed potatoes using healthy ingredients.


Submitted by 1969tina

Makes 3 servings



Red skinned potatoes with Smart Balance butter spread - NO MILK

Recipe Ingredients for Red skinned mashed potatoes

3 c red skinned potatoes, peeled, raw
4 T 67% Buttery Spread
1 t salt
1 t pepper

Recipe Directions for Red skinned mashed potatoes

Peel potatoes, boil until fork soft. Drain. Add Smart Balance buttery spread and 1/4 c water, salt & pepper. Mix with mixer until soft.
Categories

Potatoes

Nutrition Facts
Serving Size 171.4g
Amount Per Serving
Calories
214
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
904mg
38%
Potassium
691mg
20%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.7g
11%
Sugars
1.5g
Protein
2.9g
Vitamin A 14% Vitamin C 22%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin B12
  •   Bad points
  • High in sodium
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