Red Robin Cod Recipe

Looking for an easy red robin cod recipe? Learn how to make red robin cod using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Hidden Valley Fat Free Ranch Salad Dressing (1.5 oz) 35 Cod 27 Sweet Potato 1,050 Lemon Juice 24 Hot Sauce 0 TOTAL 1,136 Enter number of servings:

Recipe Ingredients for red robin cod

1 oz Cod
15 pieces Sweet Potato
2 lemon yields Lemon Juice
1 serving Hot Sauce
1 packet Hidden Valley Fat Free Ranch Salad Dressing (1.5 oz)

Recipe Directions for red robin cod

  1. Hidden Valley Fat Free Ranch Salad Dressing (1.5 oz)

  2. 35

  3. Cod

  4. 27

  5. Sweet Potato

  6. 1,050

  7. Lemon Juice

  8. 24

  9. Hot Sauce

  10. TOTAL 1,136

  11. Enter number of servings:

Categories

Brunch, American, Advance

Nutrition Facts
Serving Size 872.5g
Amount Per Serving
Calories
1136
Calories from Fat
341
% Daily Value*
Total Fat
37.9g
58%
Trans Fat
0.0g
Sodium
1661mg
69%
Potassium
1542mg
44%
Total Carbohydrates
194.9g
65%
Dietary Fiber
22.9g
92%
Sugars
49.2g
Protein
13.5g
Vitamin A 527% Vitamin C 121%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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