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Red Quinoa Taboulleh Recipe

Looking for an easy red quinoa taboulleh recipe? Learn how to make red quinoa taboulleh using healthy ingredients.


Submitted by jessicarocks30

Makes 4 servings



a salad with whole grains and veggies

Recipe Ingredients for red quinoa taboulleh

1.12 cup Quinoa
1 lemon yields Lemon Juice
0.25 cup Olive Oil
1/3 medium Hothouse Cucumber
0.5 cup chopped Red Onion
0.5 cup, chopped Peppers, Sweet, Red
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 clove Garlic

Recipe Directions for red quinoa taboulleh

  1. cook quinoa

  2. dice veggies.

  3. add olive oil, juice of one lemon, garlic, salt and pepper

Categories

Salads

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
322
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
346mg
10%
Total Carbohydrates
39.1g
13%
Dietary Fiber
4.5g
18%
Sugars
2.6g
Protein
6.4g
Vitamin A 15% Vitamin C 57%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in vitamin C
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