Red Potatoes, Kale, Mustard Greens Recipe

Looking for an easy Red Potatoes, Kale, Mustard Greens recipe? Learn how to make Red Potatoes, Kale, Mustard Greens using healthy ingredients.


Submitted by heatherbb

Makes 6 servings



Red Potatoes, Kale, Mustard Greens

Recipe Ingredients for Red Potatoes, Kale, Mustard Greens

6 medium red potatoes
2 cups kale
2 cups mustard greens
3 tbs olive oil
3 cloves garlic
2 tsp lime juice
1/4 cup feta cheese

Recipe Directions for Red Potatoes, Kale, Mustard Greens

Steam veggies. Add remaining ingredients after steaming. Stir. Goes well with meat.
Categories

Potatoes, Side Dish, SteamStew

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
244
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
97mg
4%
Potassium
1147mg
33%
Total Carbohydrates
37.9g
13%
Dietary Fiber
4.7g
19%
Sugars
2.7g
Protein
6.2g
Vitamin A 109% Vitamin C 99%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement