Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Red Potato and Vegetable Casserole Recipe

Looking for an easy Red Potato and Vegetable Casserole recipe? Learn how to make Red Potato and Vegetable Casserole using healthy ingredients.


Submitted by lose85byjune

Makes 8 servings



Great side dish with any main course. I had this with ham on Easter.

Recipe Ingredients for Red Potato and Vegetable Casserole

2 lbs red potatoes
2 red peppers
1 sweet onion
1 lb asparagus
3 squash
2 tbsp olive oil
1 tbsp cilantro
1 tbsp garlic powder
1 tbsp chili powder
1/2 tbsp cumin powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper

Recipe Directions for Red Potato and Vegetable Casserole

  1. Cut red potatoes into small wedges, size used in home fries.

  2. Add 1 tablespoon olive oil to pan and cook potatoes for about 15 minutes until brown.

  3. Slice onion.

  4. Cut squash into 1/4-1/2 pieces.

  5. Break off bottom of asparagus and cut in half. pre-soak in water for 4 hours prior to using.

  6. Slice red peppers.

  7. Add dry ingredients into bowl and mix.

  8. When potatoes are done add dry ingredients to it.

  9. Add potatoes and the rest of the veggies into bowl and add 1 tablespoon of olive oil. Toss in bowl well.

  10. Add bowl mixture to a casserole dish, cover with foil, and bake at 450 for 30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 274.9g
Amount Per Serving
Calories
151
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
918mg
26%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.8g
19%
Sugars
5.0g
Protein
5.0g
Vitamin A 20% Vitamin C 73%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement