Red Peppers with Maple Syrup and Chil Recipe

Looking for an easy Red Peppers With Maple Syrup and Chil recipe? Learn how to make Red Peppers With Maple Syrup and Chil using healthy ingredients.


Submitted by bitchfruit

Makes 1 serving



Recipe originally from the website JustBento.

Recipe Ingredients for Red Peppers With Maple Syrup and Chil

1 medium raw Bell Pepper Red
5 grams Olive Oil
0.5 oz Pure Maple Syrup
0.5 pepper Peppers, Hot Chili, Red
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Red Peppers With Maple Syrup and Chil

  1. Cut the bell pepper into small chunks or strips. Chop the chili pepper finely.

  2. Heat up a frying pan with the oil. Add the peppers and sauté briefly until the peppers turn a brighter color and are coated with the oil.

  3. Add about 1/2 cup of water, and bring to a boil. Add the maple syrup. Boil rapidly until the moisture is just about gone and syrupy and the peppers are cooked. Add salt and pepper, and a dash of soy sauce.

  4. Keeps for about 3 days in the refrigerator.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 161.2g
Amount Per Serving
Calories
126
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
157mg
7%
Potassium
284mg
8%
Total Carbohydrates
22.6g
8%
Dietary Fiber
2.4g
10%
Sugars
16.7g
Protein
1.4g
Vitamin A 144% Vitamin C 434%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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